Stability is determined by comparing the temperature of a rising or sinking air parcel to the environmental air temperature. Imagine the following, at some initial time, an air parcel has the same temperature and pressure as its environment. If you lift the air parcel some distance, its temperature drops due to expansion. If the air parcel is colder than the environment in its new position, it will have a higher density and sink back to its original position. In this case, the air is stable because vertical motion is resisted. If the rising air is warmer and less dense than the surrounding air, it will continue to rise until it reaches some new equilibrium where its temperature matches the environmental temperature. In this case, because an initial change is amplified, the air parcel is unstable. In order to determine if the air parcel is unstable or not the temperature of both the rising air the surrounding environment must be known.
If an air parcel is dry, meaning unsaturated, stability is relatively straightforward. An atmosphere where the environmental lapse rate is the same as the dry adiabatic lapse rate, meaning that the temperature in the environment also drops by 3°C / 1,000 feet, will be considered neutrally stable. After some initial vertical displacement, the temperature of the air parcel will always be the same as the environment so no further change in position is expected.
If the environmental lapse rate is less than the dry adiabatic lapse rate, some initial upward displacement of the air parcel will result in the air parcel being colder and denser than the surrounding environment.
Finally, if the environmental lapse rate is greater than the dry adiabatic lapse rate, an upward displacement of the air parcel will result in the air parcel either being warmer and less dense than the surrounding environment. This is an unstable situation for a dry air parcel.
As an air parcel is lifted, its temperature initially drops according to the dry adiabatic lapse rate. At some point however, the air may become saturated and water vapour will condense to liquid water and form a cloud. When water vapour condenses, it goes from a higher energy state to a lower energy state and energy is released in the form of latent heat. This has large consequences for the lapse rate of an air parcel and is the reason for the difference between the dry adiabatic lapse rate and the moist adiabatic lapse rate.
As latent heat is added from the process of condensation, it offsets some of the adiabatic cooling from expansion. Therefore, the air parcel will no longer cool at the dry adiabatic lapse rate, but will cool at a slower rate, known as the moist adiabatic lapse rate. To summarize, a parcel will cool at the dry adiabatic rate until it is saturated, after which it won’t cool as quickly due to the release of latent heat during condensation. The moist adiabatic lapse rate varies somewhat but an average of 1.5°C/1,000 feet is used as an approximation.
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